Staying Hydrated While Nursing

Ever since I got pregnant with my second child, I’ve done a poor job of remembering to hydrate. Even as I type this, the back of my throat feels a bit dry! What is it about parenting young children that just sucks up all my concentration until I don’t even remember to drink water?

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New & Nursing Moms Need Lots Of H2O

Drink a LOT of water!

Breastfeeding can be extremely dehydrating.  You will need to make sure you drink a lot of fluids, especially water.  Keeping yourself hydrated will help your milk to come in stronger.

Keep a full glass of water by you at all times.

Put water in the nursery so that when you . . . → Read More: New & Nursing Moms Need Lots Of H2O