Three Steps to Better Health

by Beth Egan

As we approach the holiday season, keep these three simple steps in mind – your heart and your body will thank you!

1. Proper Nutrition: a diet of whole, organic foods is essential to good health. Plenty of foods rich in antioxidants, healthy beverages, nutritious, brightly colored vegetables, and a balance of the right fats, proteins, complex carbohydrates, and oils for whole body health. Limit or eliminate processed foods, saturated fats, and meat consumption. Definitely eliminate artificial sweeteners and high fructose corn syrup from your family’s diet.

2. Hydration: drinking enough water is essential for the health of your digestive system, kidneys, liver, and skin. Dehydration causes headache, fatigue, weakness, and a variety of other symptoms. If you drink water and it tastes sweet, or you feel thirsty, you are already dehydrated. Consider purchasing some sort of filtration system for the water you use for drinking and cooking. Even purchasing a pitcher that filters your water is helpful in removing some chemicals and contaminants. Stop buying bottled water, it often contains impurities, plus the plastic bottles cause environmental issues.

3. Exercise: exercise should happen on a near-daily basis. The best ways to exercise are whole-body holistic models, such as yoga and tai-chi, both of which include meditation and personal/spiritual aspects. But a brisk walk of 30 minutes or more 3 times per week has great benefits as well.

Beth Egan is a mother of 2 and a grandmother of 4. As a former teacher, Beth enjoys educating others on the importance of living green and removing the toxins from your home and the environment. She does this through articles, guest blogging, volunteering for the Healthy Child Healthy World Organization and her business with Shaklee. As a supporter of the Healthy Child Healthy World organization Beth will be posting articles frequently to this blog to alert you to current news on this topic and give ideas and information about making changes that will benefit all of us but most importantly the future, Our Children.

What are you doing to stay healthy? Please share your tips and tricks by leaving a comment on this post.