Half Marathon Recap: Milk on the Run

If you’ve been following along, I trained for and ran a half marathon last weekend after my friend (and fellow nursing mother) had a prophetic dream that we did it.

Since January, I’ve worked to return to some semblance of my former, very fit self. I shifted my perspective about my workouts and am . . . → Read More: Half Marathon Recap: Milk on the Run

Bumps In the Road

I wish I were writing a blog post about how awesome my training was going for the half marathon. I had a few weeks there where I was doing so well–I even lost 8 pounds! And I worked up to running 22 consecutive minutes. Previous me might have scoffed at such a feat, but . . . → Read More: Bumps In the Road

Athletic Training with Two Kiddos

When I last wrote about Jen Ellefson, we discussed her training for an Alaskan marathon (in winter!!) after the birth of her first child. It’s a tough argument to make that there’s something harder than training for a marathon in an Alaskan winter…but continuing a workout regimen with two young children just might take . . . → Read More: Athletic Training with Two Kiddos

Marathon Training With A Nursling In Tow

As I mentioned last time, my friend Jen Elefson is a major inspiration for me for a number of reasons. The biggest is that she trained for and completed a marathon six months after the birth of her daughter…in Alaska.

Prior to moving to Anchorage, she’d been living in Portland, Oregon. After retiring from . . . → Read More: Marathon Training With A Nursling In Tow

Exercise And The Nursing Mama: Getting Back Into The Game

In my former life, I was a rugby player. I began playing when I was a freshmen at Penn State University and continued playing on adult women’s club teams until I got pregnant with my second child. Over the course of playing rugby, I really learned what it meant to be fit, to train . . . → Read More: Exercise And The Nursing Mama: Getting Back Into The Game

Breastfeeding, Exercise And Weight Loss

By Megan Adams

The female body is amazing and powerful. It provides your child with nourishing food for as long as you choose to breastfeed. Planning a nutritious menu day in and day out paired with an ample amount of water gives your body the fuel to do it all. Working out can only . . . → Read More: Breastfeeding, Exercise And Weight Loss